| Week 1 | Introduction to Palpation https://www.youtube.com/watch?v=_BgN8ZuNJdE No routine in massage https://www.youtube.com/watch?v=_WDJqDGbqrU&t=60s | |
| Week 2 | No routine in massage https://www.youtube.com/watch?v=_WDJqDGbqrU&t=60s Neck Stretching https://www.youtube.com/watch?v=O2ela7PEq4U Shoulder/Neck Stretching https://www.youtube.com/watch?v=s06Te0zJLCw | |
| Week 3 | Neck Stretching https://www.youtube.com/watch?v=O2ela7PEq4U Shoulder/Neck Stretching https://www.youtube.com/watch?v=s06Te0zJLCw Upper Back Stretch https://www.youtube.com/watch?v=oWaa8kG8WjA | |
| Week 4 | Neck Stretching https://www.youtube.com/watch?v=O2ela7PEq4U Shoulder/Neck Stretching https://www.youtube.com/watch?v=s06Te0zJLCw Upper Back Stretch https://www.youtube.com/watch?v=oWaa8kG8WjA Body Stretching https://www.youtube.com/watch?v=KwVGRQa6Gig Stretching Oversee https://www.youtube.com/watch?v=–b066KdESo | |
| Week 5 | Neck Stretching https://www.youtube.com/watch?v=O2ela7PEq4U Shoulder/Neck Stretching https://www.youtube.com/watch?v=s06Te0zJLCw Upper Back Stretch https://www.youtube.com/watch?v=oWaa8kG8WjA Body Stretching https://www.youtube.com/watch?v=KwVGRQa6Gig Stretching Oversee https://www.youtube.com/watch?v=–b066KdESo | |
| Week 6 | Neck Stretching https://www.youtube.com/watch?v=O2ela7PEq4U Shoulder/Neck Stretching https://www.youtube.com/watch?v=s06Te0zJLCw Upper Back Stretch https://www.youtube.com/watch?v=oWaa8kG8WjA Body Stretching https://www.youtube.com/watch?v=KwVGRQa6Gig | |
| Week 7 | Neck Stretching https://www.youtube.com/watch?v=O2ela7PEq4U Shoulder/Neck Stretching https://www.youtube.com/watch?v=s06Te0zJLCw Upper Back Stretch https://www.youtube.com/watch?v=oWaa8kG8WjA Body Stretching https://www.youtube.com/watch?v=KwVGRQa6Gig | |
| Week 8 | Lower Back Massage Techniques and Palpation https://www.youtube.com/watch?v=XshaOf0sbhU | |
| Week 9 | Lower Back Massage Techniques and Palpation https://www.youtube.com/watch?v=XshaOf0sbhU | |
| Week 10 | Lower Back Massage Techniques and Palpation https://www.youtube.com/watch?v=XshaOf0sbhU | |
| Week 11 | Leg and glutes massage techniques https://www.youtube.com/watch?v=-u_E0SEe_Hg Calf and Hamstring Massage Techniques https://www.youtube.com/watch?v=EItWOrlCbzw | |
| Week 12 | Leg and glutes massage techniques https://www.youtube.com/watch?v=-u_E0SEe_Hg Calf and Hamstring Massage Techniques https://www.youtube.com/watch?v=EItWOrlCbzw | |
| Week 13 | Leg and glutes compression massage for sciatic nerve pain https://www.youtube.com/watch?v=J77f99ehrGs Decompression Massage for sciatic nerve https://www.youtube.com/watch?v=Dl0IlLvUU3Q&t=3s STR for Sciatic nerve https://www.youtube.com/watch?v=8KVdRl95n4g | |
| Week 14 | Leg and glutes compression massage for sciatic nerve pain https://www.youtube.com/watch?v=J77f99ehrGs Decompression Massage for sciatic nerve https://www.youtube.com/watch?v=Dl0IlLvUU3Q&t=3s STR for Sciatic nerve https://www.youtube.com/watch?v=8KVdRl95n4g | |
| Week 15 | Leg and glutes compression massage for sciatic nerve pain https://www.youtube.com/watch?v=J77f99ehrGs Decompression Massage for sciatic nerve https://www.youtube.com/watch?v=Dl0IlLvUU3Q&t=3s STR for Sciatic nerve https://www.youtube.com/watch?v=8KVdRl95n4g | |
| Week 16 | Scapula and shoulder massage steps https://www.youtube.com/watch?v=MdKg184Kh7A&t=3s Scapula and shoulder massage #1 https://www.youtube.com/watch?v=MdKg184Kh7A Scapula and shoulder massage #2 https://www.youtube.com/watch?v=9kyB6w135gM | |
| Week 17 | Scapula and shoulder massage steps https://www.youtube.com/watch?v=MdKg184Kh7A&t=3s Scapula and shoulder massage #1 https://www.youtube.com/watch?v=MdKg184Kh7A Scapula and shoulder massage #2 https://www.youtube.com/watch?v=9kyB6w135gM | |
| Week 18 | Arm and shoulder massage step (1) https://www.youtube.com/watch?v=GaESoEixbVI Arm and shoulder massage steps (2) https://www.youtube.com/watch?v=FB0dSQEnDSw Arm and shoulder massage steps (3) https://www.youtube.com/watch?v=Mt9-sM5rfKo&t=5s STR for triceps muscle https://www.youtube.com/watch?v=XyKp4VlSTv8 | |
| Week 19 | Arm and shoulder massage step (1) https://www.youtube.com/watch?v=GaESoEixbVI Arm and shoulder massage steps (2) https://www.youtube.com/watch?v=FB0dSQEnDSw Arm and shoulder massage steps (3) https://www.youtube.com/watch?v=Mt9-sM5rfKo&t=5s STR for triceps muscle https://www.youtube.com/watch?v=XyKp4VlSTv8 | |
| Week 20 | Traps and occipital muscle decompression https://www.youtube.com/watch?v=0eOK939g6Gw Pinch nerve palpation and techniques https://www.youtube.com/watch?v=EOnOzEDWNEo&t=31s Neck STR massage routine https://www.youtube.com/watch?v=vQcAhxGvSQs | |
| Week 21 | Traps and occipital muscle decompression https://www.youtube.com/watch?v=0eOK939g6Gw Pinch nerve palpation and techniques https://www.youtube.com/watch?v=EOnOzEDWNEo&t=31s Neck STR massage routine https://www.youtube.com/watch?v=vQcAhxGvSQs | |
| Week 22 | Elbow compression for neck and shoulder https://www.youtube.com/watch?v=R5mA_V9s57Y Knee decompression for the shoulder https://www.youtube.com/watch?v=iLkxQR0hSW8 Knee compression https://www.youtube.com/watch?v=UAm9Hj3NXGk | |
| Week 23 | Elbow compression for neck and shoulder https://www.youtube.com/watch?v=R5mA_V9s57Y Knee decompression for the shoulder https://www.youtube.com/watch?v=iLkxQR0hSW8 Knee compression https://www.youtube.com/watch?v=UAm9Hj3NXGk | |
| Week 24 | STR neck/TMJ https://www.youtube.com/watch?v=-LwRd_E2uP8 TMJ https://www.youtube.com/watch?v=WO8YUX1Uo7w Sinus lymphatic drainage drawing https://www.youtube.com/watch?v=ZTkCRo3-V6k Sinus treatment https://www.youtube.com/watch?v=tNMhmt5ZIcA | |
| Week 25 | STR neck/TMJ https://www.youtube.com/watch?v=-LwRd_E2uP8 TMJ https://www.youtube.com/watch?v=WO8YUX1Uo7w Sinus lymphatic drainage drawing https://www.youtube.com/watch?v=ZTkCRo3-V6k Sinus treatment https://www.youtube.com/watch?v=tNMhmt5ZIcA | |
| Week 26 | STR for tennis elbow https://www.youtube.com/watch?v=BTEg3WnlrYY&t=20s Frozen Shoulder Techniques Carpal Tunnel | |
| Week 27 | STR for tennis elbow https://www.youtube.com/watch?v=BTEg3WnlrYY&t=20s Frozen Shoulder Techniques Carpal Tunnel | |
| Week 28 | Migraine Relief | |
| Week 29 | Migraine Relief | |
| Week 30 | Lower Back Pain (sitting Technique) | |
| Week 31 | Knee Pain | |
| Week 32 | | |
| Week 33 | | |
| Week 34 | | |
| Week 35 | | |
| Week 36 | | |
| Week 37 | | |
| Week 38 | | |
