massage for golfers

Injuries in Golfers By Amanda Wolfe Like all athletes, golfers are susceptible to a lot of different injuries. Golf is a sport of precision, concentration, and focus. It involves constant repetitive motion. With every swing more force is being inflicted on the wrists, elbows, shoulders, back, hips, and knees. The same movement over and over will eventually cause trigger points, inflammation, restrictions, scar tissue, and more to develop if appropriate prevention is not taken. Self-care, regular exercise, stretching, and of course, regular massage is all excellent measures of prevention. Not only is massage a considerable part of injury prevention for [...]