DEEP TISSUE MASSAGE –
The application of deep tissue massage techniques is that compress, lift, stretch, twist, and vibrate the tissue mechanically stir the ground substance and raise energy levels in the tissue.
BRITISH SPORTS THERAPY –
British Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
PRENATAL MASSAGE –
Prenatal massage is the use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Oriental-based therapies, may be applied throughout pregnancy as well as during labor and the postpartum period.
THERAPEUTIC MASSAGE –
Therapeutic Massage is manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).
SWEDISH MASSAGE –
Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.
AROMATHERAPY MASSAGE –
Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient.The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves. There are several ways of applying the oils, including adding the oils to your bath, or inhaling them, but the most popular and effective is through massage.
HOT STONE MASSAGE –
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. … The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
REFLEXOLOGY OR FOOT MASSAGE –
Reflexology is a focussed pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. … The benefits of Reflexology are: Relaxation with the removal of stress.
MEDICAL MASSAGE –
Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.
MANUAL LYMPHATIC DRAINAGE –
A type of massage based on preliminary evidence which is hypothesized to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then to the lymph ducts which return lymph to the cardiovascular system. Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch or about 4 kPa) and rhythmic circular movements to stimulate lymph flow. Clinical studies of MLD conclude that further study of the practice is required before recommending it as an effective health treatment.
MYOFASCIAL TRIGGER POINTS –
Myofascial trigger points, also known as trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers. The concept of trigger points provides a framework which may be used to help address certain musculoskeletal pain.
The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself. Practitioners claim to have identified reliable referred pain patterns which associate pain in one location with trigger points elsewhere. There is variation in the methodology for diagnosis of trigger points and a dearth of theory to explain how they arise and why they produce specific patterns of referred pain.
Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle contracting whereas the local twitch response also refers to the entire muscle but only involves a small twitch, no contraction.
ORTHOPEDIC MASSAGE THERAPY –
Orthopedic Massage Therapy is a multidisciplinary approach to relieving muscular and soft tissue pain, dysfunction, and injuries. It is also utilized to help clients regain and improve their health and fitness. A multidisciplinary approach is far more powerful than one technique or form of treatment.
ONCOLOGY MASSAGE THERAPY –
Oncology Massage is a complementary medicine therapy designed for people with cancer histories, in cancer treatment, those who have had lymph nodes removed or radiated, as well as those in the final stages of life. Oncology massage complements standard cancer therapies with the potential to reduce side effects resulting from radiation, chemotherapy, and surgery. It also provides an opportunity to calm the stress, fear, and anxiety associated with a cancer diagnosis. Clients have shared that it has helped them tolerate their treatments better.
Oncology Massage is designed not to overwhelm an already compromised body system. As a result of specific adjustments made to the massage and bodywork, cancer patients can safely receive a massage at all stages of treatment. This includes longtime survivors who may require special considerations due to lasting side effects or risks and those who are hospitalized.
NEUROMUSCULAR MASSAGE THERAPY –
Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.
Neuromuscular therapy will feel painful at first, but the pressure of the massage should alleviate the muscle spasm. At this point, it is extremely important to communicate with the massage therapist regarding the pressure – whether the pressure is too much, too little, getting better, getting worse. The therapist should listen and respond accordingly. The massage therapy pressure should never be overly painful. In fact, most people describe the pressure as “good pain”.
SOFT TISSUE RELEASE –
Soft-tissue release (STR) is a powerful injury treatment technique developed in Europe with the world’s fastest sprinters. Recovery rates once considered impossible by traditional therapists and sports medicine doctors were achieved, through methods based on European osteopathy techniques, along with insights from quantum physics. In recent years, STR has been given clinical application for chronic low back pain and whiplash injuries. STR deals directly with the reasons for soft tissue dysfunctions and subsequently referred pain and nerve entrapment. In acute conditions, STR affects the insidious way scar tissue is formed, and in chronic conditions, STR breaks up the fibrotic and adhered mass of scar tissue to quickly allow the muscle to return to its natural resting length. Once the muscle or muscle group has returned to the original resting length, there is an immediate release from the pain induced by the inflammation response. The client is placed in a particular position so that the muscle begins to stretch in a very specific direction or plane. When the exact location of the injury has been defined, a determined pressure is applied directly to the affected tissue or along a specific line of injury. At the same time, the client is given a set of instructions that now engage the antagonist of the muscles involved. The muscle is extended from a fixed position in a determined direction under a pinpoint of pressure. The decrease in pain and increase in a range of motion are often immediate, offsetting any minor discomfort experienced.